Exercise Balls For Great Fun During Your Workout

 If you are looking for an innovative and fun way to spice up your exercise routine, you may need to look no farther than exercise balls. In fact, exercise balls have become a very trendy and efficient addition to many workouts, and for good reason. Besides being attractive and fun, they provide your body the support it needs while you are working out.

yoga exercise ball

Benefits of Exercise Balls

In addition to providing you with support, incorporating one of these balls into your routine will actually help to strengthen and tone all muscles in the body. Their soft texture makes them ideal for incorporation into yoga and Pilates - and they can be efficiently added to your weight training routine as well. The primary advantage of using the ball is that, while soft and flexible, they are also durable and designed to maintain their shape when exposed to strain and pressure. When shopping for an exercise ball, pay attention to the packaging to ensure you purchase a ball designed to withstand your personal workout. Provided you choose the right one, you will have added a versatile tool for your workout routine.

Choosing the Right Exercise Ball

The options you encounter when choosing among exercise balls are really only limited by your imagination. They are available in almost limitless colors, finishes, and textures - they can even be matched to your decor. The balls are easy to store and can even serve a dual role as children's toys when not in use since they are soft and durable.

Original Exercise Ball Uses

Exercise balls were initially developed for use for physical therapy and medical rehabilitation. They are perfect for patients who require greater support while exercising and reduced the instances of injuries related to physical therapy exercises - effectively shortening the duration required to heal. Because of their purpose, the vast majority are constructed from a material that is virtual "burst proof."

Increase Efficiency

When performing different exercises, such as muscle toning and yoga, you will find you need some kind of additional support. This is the primary function of exercise balls. Additionally, because of the spherical shape of the ball, your body will naturally and automatically balance itself - this strengthens muscles that aren't used directly in the exercise itself.

Exercise Balls to Alleviate Pain

You will often find these miracle balls being used in clinics that specialize in the treatment of spinal disorders. This is because their use induces a small range of movement and adjustment of balance - both of which help reduce, if not eliminate, back pain altogether. The Swiss ball exercise was designed for people suffering from back pain, and it is able to provide these people with a simple, yet effective, way to restore proper movement after suffering from a bout of back pain. Additionally, it increases muscle strength, improves range of motion, and expands flexibility.

Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, battle rope, jump rope, pull up bands, fitness products, and more.

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