Health is Wealth 15

If you are a woman and you want to tone up the tummy and lose belly fat you need to make sure you are going against the prevailing myths on what are the best ab exercises for women. Burning fat is around the midsection is not about doing thousands of countless crunches to isolate the muscles in the abdominals. The best way for a woman to lose fat around the belly is to adhere to a full-body workout routine that works all muscles in more complex movements designed to surge your metabolic rate high. Simply doing isolating crunches for abs just doesn't burn many calories and the real secret to great abs is about their visibility by having a thin skin fold measurement on the belly which comes from fat loss more so than the actual development of the abdominal muscles. Ab exercises for women when done properly can give a full-body workout giving not only development in the abs but also a synergistic fat burning effect to make the abs visible. Exercise Ball for Ab Exercises You have prob

  If you're looking to get started with strength training, but are feeling a little intimidated at the thought of hoisting up some dumbbells, resistance bands can be a great place to start. The great thing about resistance bands is they do come in a variety of tension levels, so you can choose whatever tension is going to best match your individual needs. Furthermore, since they tuck away into any drawer or cupboard, they're the perfect fitness equipment to have at home. Here are four great moves to get you started... 1. Shoulder Press.  To perform the shoulder press, simply stand under the middle of the band and hold an end in either hand. From there, press upward so your hands are at your shoulders. From there, press upwards a little more until your elbows are extended. Once in this position, pause and then lower back down to your shoulders to complete the rep. Continue until all reps are completed. 2. Bent Over Rows.  Next, also consider bent over rows. Bent over rows are id

  If you are looking for an innovative and fun way to spice up your exercise routine, you may need to look no farther than exercise balls. In fact, exercise balls have become a very trendy and efficient addition to many workouts, and for good reason. Besides being attractive and fun, they provide your body the support it needs while you are working out. Benefits of Exercise Balls In addition to providing you with support, incorporating one of these balls into your routine will actually help to strengthen and tone all muscles in the body. Their soft texture makes them ideal for incorporation into yoga and Pilates - and they can be efficiently added to your weight training routine as well. The primary advantage of using the ball is that, while soft and flexible, they are also durable and designed to maintain their shape when exposed to strain and pressure. When shopping for an exercise ball, pay attention to the packaging to ensure you purchase a ball designed to withstand your personal

  If you're going to train, the best way to do it is to train for straight-up PERFORMANCE. When you train to get stronger, faster, and more explosive, you're bound to add on slabs of lean muscle to your frame all while cutting some unwanted fat. It's just how it goes. In my line of work, I train ALL people, athlete or not, as an athlete, and here's why: When you train like an athlete, meaning, you sprint, lift heavy weights, train explosively, and condition hard, your body changes. Look at the world's top athletes and tell me you don't want to look just like them. They ripped up and jacked to the max! Every guy's dream that is serious about training wants to look like them. If not, then why do you train?? I got 5 different "freak" movements you need to throw into your training arsenal ASAP to start getting more results! Here they are in NO particular order... 1) Barbell Cheat Curls You want to talk about adding some lean mass onto your traps, bicep